Sleep Log in Notion
Create a Notion entry for each night with duration and stage breakdown automatically.
How long you slept and your sleep stages — light, deep, and REM — from the night before.
Track sleep quality over time, get a heads-up after a bad night, and see how sleep affects other health metrics.
Create a Notion entry for each night with duration and stage breakdown automatically.
Send a Telegram or email alert any morning your total sleep was under 7 hours.
Push sleep stage data into InfluxDB and chart deep sleep percentage over time in Grafana.
Fire a Home Assistant automation when sleep data arrives — adjust lights, start coffee, or play music.
Aggregate nightly sleep in n8n and send a weekly digest showing your average and worst nights.
Log sleep alongside steps and heart rate in a spreadsheet to spot patterns over weeks.
HC Webhook sends a JSON object to your endpoint. The sleep field contains an array of readings from the last sync window.
{
"timestamp": "2026-04-15T07:00:00Z",
"sleep": [
{
"session_end_time": "2026-04-15T07:00:00Z",
"duration_seconds": 27000,
"stages": [
{ "stage": "deep", "duration_seconds": 5400 },
{ "stage": "light", "duration_seconds": 14400 },
{ "stage": "rem", "duration_seconds": 7200 }
]
}
]
}No account required. Your data stays on your device.