Daily Recovery Score
Log your morning HRV to a spreadsheet and watch your recovery trend across weeks of training.
How much time varies between your heartbeats. Higher HRV generally means better recovery and lower stress.
How much time varies between your heartbeats. Higher HRV generally means better recovery and lower stress.
Unit: ms (RMSSD)
HRV is one of the best indicators of recovery and readiness. Tracking it over time helps you know when to push hard and when to rest.
HC Webhook sends heart rate variability readings to any webhook — here are ideas to get you started.
Log your morning HRV to a spreadsheet and watch your recovery trend across weeks of training.
Send a notification when HRV drops below your 7-day average — a sign to take it easy.
Compare HRV with sleep quality and resting heart rate in Grafana to make training decisions.
Set a Home Assistant sensor to 'Rest' or 'Go' based on today's HRV reading.
Build an n8n workflow that emails you a weekly HRV trend summary every Monday morning.
Log HRV alongside subjective stress notes in Notion to spot patterns over time.
HC Webhook posts a JSON object containing a heart_rate_variability array to your endpoint on every sync.
{
"timestamp": "2026-04-15T07:00:00Z",
"heart_rate_variability": [
{ "rmssd_ms": 42, "time": "2026-04-15T06:00:00Z" },
{ "rmssd_ms": 38, "time": "2026-04-15T06:30:00Z" }
]
}Google Health Connect stores your heart rate variability data from compatible apps (Samsung Health, Fitbit, Garmin, and more). HC Webhook reads that data on a schedule you set and forwards it as JSON to any URL you add — n8n, Home Assistant, Zapier, or your own API.
Install HC Webhook and grant Health Connect permission for Heart Rate Variability.
Paste your webhook URL — Home Assistant, n8n, Zapier, or any endpoint.
Set your sync schedule. Heart Rate Variability readings arrive automatically, every time.
Steps
Your total step count for the day, recorded by your phone or wearable.
Learn moreSleep
How long you slept and your sleep stages — light, deep, and REM — from the night before.
Learn moreHeart Rate
Your heart rate readings taken throughout the day by your phone or wearable.
Learn moreDistance
How far you walked or ran during the day, measured by your phone or wearable.
Learn moreFree Android app. No account required. Data stays on your device.