bpm

Sync Resting Heart Rate to webhook.

Your heart rate when fully at rest, typically measured overnight or first thing in the morning by your wearable.

Resting heart rate drops as cardiovascular fitness improves. It also spikes when you are sick or overtrained — tracking it catches both.

Ideas

What you can do with Resting Heart Rate data.

Log daily resting HR to InfluxDB and chart it over months to see fitness improvements.

Send a notification when resting HR is more than 5 bpm above your 7-day average — a sign of illness or overtraining.

Email yourself a monthly summary showing how your resting HR has changed since you started training.

Combine resting HR with HRV to calculate a daily recovery score in n8n and log it to Notion.

Include today's resting HR in a morning dashboard summary alongside sleep and HRV.

When resting HR is elevated, trigger a Home Assistant reminder to take a lighter training day.

Payload

HC Webhook sends a JSON object to your endpoint. The resting_heart_rate field contains an array of readings from the last sync window.

{
  "timestamp": "2026-04-15T07:00:00Z",
  "resting_heart_rate": [
    { "bpm": 54, "time": "2026-04-15T06:00:00Z" }
  ]
}

No account required. Your data stays on your device.