Resting HR Trend Chart
Log daily resting HR to InfluxDB and chart it over months to see fitness improvements.
Your heart rate when fully at rest, typically measured overnight or first thing in the morning by your wearable.
Your heart rate when fully at rest, typically measured overnight or first thing in the morning by your wearable.
Unit: bpm
Resting heart rate drops as cardiovascular fitness improves. It also spikes when you are sick or overtrained — tracking it catches both.
HC Webhook sends resting heart rate readings to any webhook — here are ideas to get you started.
Log daily resting HR to InfluxDB and chart it over months to see fitness improvements.
Send a notification when resting HR is more than 5 bpm above your 7-day average — a sign of illness or overtraining.
Email yourself a monthly summary showing how your resting HR has changed since you started training.
Combine resting HR with HRV to calculate a daily recovery score in n8n and log it to Notion.
Include today's resting HR in a morning dashboard summary alongside sleep and HRV.
When resting HR is elevated, trigger a Home Assistant reminder to take a lighter training day.
HC Webhook posts a JSON object containing a resting_heart_rate array to your endpoint on every sync.
{
"timestamp": "2026-04-15T07:00:00Z",
"resting_heart_rate": [
{ "bpm": 54, "time": "2026-04-15T06:00:00Z" }
]
}Google Health Connect stores your resting heart rate data from compatible apps (Samsung Health, Fitbit, Garmin, and more). HC Webhook reads that data on a schedule you set and forwards it as JSON to any URL you add — n8n, Home Assistant, Zapier, or your own API.
Install HC Webhook and grant Health Connect permission for Resting Heart Rate.
Paste your webhook URL — Home Assistant, n8n, Zapier, or any endpoint.
Set your sync schedule. Resting Heart Rate readings arrive automatically, every time.
Steps
Your total step count for the day, recorded by your phone or wearable.
Learn moreSleep
How long you slept and your sleep stages — light, deep, and REM — from the night before.
Learn moreHeart Rate
Your heart rate readings taken throughout the day by your phone or wearable.
Learn moreHeart Rate Variability
How much time varies between your heartbeats. Higher HRV generally means better recovery and lower stress.
Learn moreFree Android app. No account required. Data stays on your device.