Calorie Burn to Google Sheets
Log daily active calories alongside food intake data to calculate your net balance.
Calories you burned through movement and exercise, not counting your resting metabolism.
Calories you burned through movement and exercise, not counting your resting metabolism.
Unit: kcal
Compare calories burned against food intake, track workout intensity over time, and feed data into nutrition or fitness workflows.
HC Webhook sends active calories readings to any webhook — here are ideas to get you started.
Log daily active calories alongside food intake data to calculate your net balance.
Chart weekly active calorie totals in Grafana to see if your training load is increasing.
Send yourself a push notification each evening with your total active calories for the day.
Combine active calories with nutrition data in n8n to calculate net calories and log it to Airtable.
Send an alert when you have hit your target active calorie goal for the day.
Sum active calories for the week and send a Monday summary showing your busiest and lightest days.
HC Webhook posts a JSON object containing a active_calories array to your endpoint on every sync.
{
"timestamp": "2026-04-15T23:59:59Z",
"active_calories": [
{
"kcal": 487,
"start_time": "2026-04-15T00:00:00Z",
"end_time": "2026-04-15T23:59:59Z"
}
]
}Google Health Connect stores your active calories data from compatible apps (Samsung Health, Fitbit, Garmin, and more). HC Webhook reads that data on a schedule you set and forwards it as JSON to any URL you add — n8n, Home Assistant, Zapier, or your own API.
Install HC Webhook and grant Health Connect permission for Active Calories.
Paste your webhook URL — Home Assistant, n8n, Zapier, or any endpoint.
Set your sync schedule. Active Calories readings arrive automatically, every time.
Steps
Your total step count for the day, recorded by your phone or wearable.
Learn moreSleep
How long you slept and your sleep stages — light, deep, and REM — from the night before.
Learn moreHeart Rate
Your heart rate readings taken throughout the day by your phone or wearable.
Learn moreHeart Rate Variability
How much time varies between your heartbeats. Higher HRV generally means better recovery and lower stress.
Learn moreFree Android app. No account required. Data stays on your device.